BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Find Local//findlocal.community//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:a7f76ffc-afd3-4e39-a4ee-b2c215189840@findlocal.community
DTSTAMP:20261015T122052Z
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
SUMMARY:How to Thrive: Calming Midlife Anxiety - October 21
DESCRIPTION:Wednesday\, October 21\, 2026 6:30 – 8:30 p.m. R ediscover yo
 ur center with a soothing\, expert-led evening dedicated to easing anxie
 ty and overwhelm from the inside out. As life’s seasons change and new c
 hapters begin\, learn to navigate anxiety from every angle and truly thr
 ive. This comprehensive wellness experience brings together guided breat
 hwork\, calming herbal teas\, an expert nutrition talk\, and immersive s
 ound healing t o support you in finding balance\, resilience\, and renew
 al. Participants will: • Gain actionable insights about food as a practi
 cal tool to calm an overstimulated nervous system. • Enjoy a full hour o
 f restorative sound healing where multidimensional waves of vibration br
 ing balance to both body and mind. • Leave feeling informed\, relaxed\, 
 and deeply rejuvenated. You will be guided and instructed by: • Jenna Mi
 ller\, a holistic nutritionist\, herbalist and yoga teacher specializing
  in the blood sugar imbalances and nervous system dysregulation that fue
 l anxiety\, fatigue and poor sleep • Lindsey Roach\, a sound\, reiki\, a
 nd plant medicine facilitator focused on creating nourishing experiences
  that allow for slowing down and being present while connecting deeply t
 o your inner wisdom and the support of our Earth’s natural healing resou
 rces. Find them on Instagram @ JennaMillerWellness and @ _ LindseyMarie 
 _ & @ LionheartBotanicals Important Guest Informa tion Please bring your
  own yoga mat\, pillows\, and/or blankets for comfort. This is a floor-b
 ased event held inside the Dickinson Family Education Conservatory\, whe
 re guests are invited to sit or lie down on the floor. Accessible seatin
 g is only available in limited quantities. Members $59\, non-members $69
  (Log in for Member pricing. Price changes after adding to cart.) All ti
 cket sales are final Oct. 14. Thank you for supporting the Garden’s miss
 ion! Questions? Contact education@sdbgarden.org or (760) 436-3036 ext. 2
 09. Register\n\nTickets: https://tickets.sdbg.org/fy27-how-to/thrive-mid
 life-anxiety\n\nhttps://findlocal.community/event/a7f76ffc-afd3-4e39-a4e
 e-b2c215189840
LOCATION:San Diego Botanic Garden\, 230 Quail Gardens Dr\, Encinitas\, CA
  92024
URL:https://findlocal.community/event/a7f76ffc-afd3-4e39-a4ee-b2c21518984
 0
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR