Pilates for Gardeners

About this event

Taught by Jo Anne Iaciofano. Grab your mat, kick off your shoes, and join this Pilates-inspired class to improve body movement, core strength, and muscle control. This beginner friendly class, using mind-body connection and breath, will take you through a series of exercises with an emphasis on technique and fluidity. We will focus on those areas most stressed during gardening by using your core to power the muscles, increasing your energy and endurance. All levels welcome. Wear comfortable clot

Venue

Bellevue Botanical Garden

12001 Main Street, Bellevue, WA 98005

Venue website