Embodied Vinyasa Flow & Restore with Amanda Valdes
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About this event
This class is a mix of Vinyasa Yoga - connecting breath and movement for the first 45 mins of class. The last 15 minutes of the class will focus on restoring the mind, body, and breath. This class is open to all and will center on community connection, mindful movement, accessibility for all bodies, and normalizing yoga props.
Who
- Amanda ValdesInstructor
Venue
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Listing sourced from New York University (original page). Details can change — confirm with the venue.