Mindfulness for Everyday Life
Calendar
About this event
Each session focuses on a particular subject of mindfulness with the intention of training attention, focus and awareness and to achieve a clear mind and emotional calm. The class consists of a teaching component and an experiential meditation with time for Q&A. Participants of the class are encouraged to continue with the practice that was taught for the month until the next meeting.
Venue
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Listing sourced from Denver Botanic Gardens (original page). Details can change — confirm with the venue.