
Yoga Nidra at the Gardens
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About this event
Yoga Nidra, also known as "cosmic sleep," is a form of guided meditation that aims to induce a state of deep relaxation and inner peace. This non-doing practice uses tools and exercises to relax the physical body and engage the subtle body. Therapeutic benefits can include stress reduction, increased clarity/focus and improved sleep.
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Listing sourced from Denver Botanic Gardens (original page). Details can change — confirm with the venue.