Mindfulness Monday @ Pine Valley
Calendar
About this event
Date: Monday, Nov 2nd 2026 Time: 5:30pm - 6:00pm Presenter: Joseph Sheppard Location: Pelican Room, Osprey Room Branch: Pine Valley 3802 College Rd, Wilmington, NC 28412 The benefits of Mindfulness Meditation include strength, balance, and the ability to respond rather than react. Even if just once in a while, it's important to stop and pause everything, until you calm your thoughts and center yourself, and then restart. Guided by a licensed bodywork therapist, take a pause, bring your awareness into the present moment, and help start your week with greater clarity and focus.
Venue
New Hanover County Public Library
230 Grace St, Wilmington, NC 28401
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Listing sourced from New Hanover County Public Library (original page). Details can change — confirm with the venue.