Sacred Stillness: Yogic Breath & Meditation in the Salt Cave

About this event

Join Yoga Therapist Erin in the Salt Cave for a deeply calming breathwork and meditation experience designed to help you slow down, quiet your mind, and reset your nervous system. This event draws from two traditional limbs of yoga: Pranayama (breath regulation) and Pratyahara (turning the senses inward). This event is gentle, supportive, and beginner-friendly, with no prior yoga or meditation experience required. It’s ideal for anyone feeling stressed, overwhelmed, or curious about exploring yoga beyond physical postures. These sessions are sensory-friendly and suitable for both advanced practitioners as well as beginners. Throughout the experience, you’ll also receive the benefits of halotherapy in the Salt Cave, which may support respiratory health, relaxation, and overall well-being. September 18th - Tibetan Bone Breathing October 16th - Yoga Nidra, Sri Swami Satchidananda style November 20th - Touch the Edge of the Universe December 18th - Guided Fire Power, Grounding and Clearing Meditation of Indigenous Austrailians.

Who

• ErinInstructor

Venue

Evolve Wellness Collective

10382 South Jordan Gateway, South Jordan, UT

Venue website

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