How to Thrive: Calming Midlife Anxiety - October 21

About this event

Wednesday, October 21, 2026 6:30 – 8:30 p.m. R ediscover your center with a soothing, expert-led evening dedicated to easing anxiety and overwhelm from the inside out. As life’s seasons change and new chapters begin, learn to navigate anxiety from every angle and truly thrive. This comprehensive wellness experience brings together guided breathwork, calming herbal teas, an expert nutrition talk, and immersive sound healing t o support you in finding balance, resilience, and renewal. Participants will: • Gain actionable insights about food as a practical tool to calm an overstimulated nervous system. • Enjoy a full hour of restorative sound healing where multidimensional waves of vibration bring balance to both body and mind. • Leave feeling informed, relaxed, and deeply rejuvenated. You will be guided and instructed by: • Jenna Miller, a holistic nutritionist, herbalist and yoga teacher specializing in the blood sugar imbalances and nervous system dysregulation that fuel anxiety, fatigue and poor sleep • Lindsey Roach, a sound, reiki, and plant medicine facilitator focused on creating nourishing experiences that allow for slowing down and being present while connecting deeply to your inner wisdom and the support of our Earth’s natural healing resources. Find them on Instagram @ JennaMillerWellness and @ _ LindseyMarie _ & @ LionheartBotanicals Important Guest Informa tion Please bring your own yoga mat, pillows, and/or blankets for comfort. This is a floor-based event held inside the Dickinson Family Education Conservatory, where guests are invited to sit or lie down on the floor. Accessible seating is only available in limited quantities. Members $59, non-members $69 (Log in for Member pricing. Price changes after adding to cart.) All ticket sales are final Oct. 14. Thank you for supporting the Garden’s mission! Questions? Contact education@sdbgarden.org or (760) 436-3036 ext. 209. Register

Who

• Jenna MillerInstructor
• Lindsey RoachInstructor

Venue

San Diego Botanic Garden

230 Quail Gardens Dr, Encinitas, CA 92024

Venue website

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