Mindful MAGiC: Frequency Flow

About this event

Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation). What You Can Bring Yoga mat, bolsters, and layers for comfort Cozy socks A water bottle with a secure, leak-proof lid (no straws) Important Arrival Details Doors open at 9:00 am Check-in at the Admissions Desk no later than 9:15 am to get situated Plea

Who

• Karen CringoliInstructor
• Harold TaddyPerformer

Venue

Memorial Art Gallery

500 University Ave, Rochester, NY 14607

Venue website

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